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Amount of nutrients in 100 g (grams) of Turkey, whole, light meat, meat and skin, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	64.79 g	64.79%
Energy (calorie)	177 kcal
Energy (joule)	739 kJ
Protein	29.55 g	29.55%
Total lipid (fat)	5.57 g	5.57%
Ash	1.22 g	1.22%
Carbohydrate, by difference	0.05 g	0.05%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.8 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	230 mg	0.23%
Potassium, K	248 mg	0.25%
Sodium, Na	101 mg	0.10%
Zinc, Zn	1.76 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.012 mg
Selenium, Se	29.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.035 mg
Riboflavin	0.213 mg
Niacin	11.608 mg	0.01%
Pantothenic acid	0.902 mg
Vitamin B-6	0.767 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	82.5 mg	0.08%
Betaine	5.9 mg	0.01%
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	35 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	14 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.603 g	1.60%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.017 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.056 g	0.06%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.077 g	1.08%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.414 g	0.41%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.984 g	1.98%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.192 g	0.19%
16:1 cis monounsaturated fatty acid	0.188 g	0.19%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	1.747 g	1.75%
18:1 cis	1.69 g	1.69%
18:1 trans	0.057 g	0.06%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.596 g	1.60%
18:2 undifferentiated	1.407 g	1.41%
18:2 n-6 c,c	1.384 g	1.38%
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.01%
18:2 t not further defined	0.015 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.082 g	0.08%
18:3 n-3 c,c,c (ALA)	0.08 g	0.08%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.058 g	0.06%
20:5 n-3 (EPA)	0.005 g
22:4 polyunsaturated fatty acids	0.013 g	0.01%